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Healing From Anxiety & Depression

Unlock the power of dance to navigate through anxiety and depression. Join our 6-week journey designed specifically for teen girls, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building self-awareness, emotional regulation, developing coping strategies, and fostering a sense of empowerment.

Healing From Anxiety & Depression

What you will learn:
- Body Awareness and Relaxation
- Exploring Emotions
- Movement-based Coping Mechanisms for Anxiety and Depression
- Overcoming Challenges and Releasing Stress
- Building Self-Esteem and Resilience
- Cultivating Self-love and Acceptance


Online Order Form

Place your order now for only $15!


Thanks for your order!

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