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Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

At Georgia Family Therapy, we appreciate that each individual's mental health journey is unique, marked by distinct experiences, responses, and aspirations. In acknowledging this diversity, we offer a range of therapeutic strategies tailored to individual needs. One such powerful approach is Cognitive Behavioral Therapy (CBT), a skill-focused treatment that has proven effective across various age groups and for a wide array of mental health issues.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Recognizing that your thoughts and perceptions greatly influence your actions and feelings, CBT works towards helping you identify and change thought patterns leading to harmful behaviors or distressing feelings.

How does Cognitive Behavioral Therapy Work?

CBT works under the fundamental understanding that our thoughts, feelings, and behaviors are interconnected. It follows a problem-focused, action-oriented approach. Under the guidance of a therapist, you'll learn to identify harmful or self-defeating thoughts and replace them with more balanced, realistic ones. By changing these thought patterns, CBT allows you to alter your behavior and emotions, leading to improved mental well-being.

Who can Cognitive Behavioral Therapy Benefit?

CBT is a versatile therapy that can benefit a broad range of individuals. It's effective for treating numerous mental health conditions, including depression, anxiety disorders, bipolar disorder, PTSD, eating disorders, and obsessive-compulsive disorder (OCD). It's also helpful for anyone grappling with stress, grief, or major life transitions. However, CBT isn't limited to individuals with a mental health disorder. Anyone striving to manage their emotions better or looking to develop healthier habits and coping strategies can benefit from CBT.

How can Cognitive Behavioral Therapy Help you Reach your Goals?

Through CBT, you can learn to better understand yourself, the nature of your challenges, and the potential ways to address them. It can help you develop healthier thinking patterns, improve your problem-solving skills, and handle difficult situations more effectively. With these skills, not only can you reduce symptoms related to mental health conditions, but you can also achieve personal growth, better relationships, and an improved sense of well-being. At Georgia Family Therapy, our experienced therapists can help facilitate your CBT journey, empowering you to become your best self.

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Challenges Addressed

Cancer & Other Illnesses

Anger & Behavioral Issues


Relational Issues

Divorce & Domestic Violence

Social Skills


Anxiety & Phobia

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