Meditation Videos For Adults

Meditation videos help adults reduce stress, manage anxiety, and improve emotional well-being by providing guided, easy-to-follow relaxation practices. The linked videos offer accessible, at-home tools to support focus, sleep, and overall mental health.

• Free Short Meditation: Release Stress and Anxious Thoughts

• 3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout

• Relieving Rumination | 10-Minute Guided Meditation for Overthinking & Anxiety

• 5 Minute Mindfulness Meditation

• 10 Minute Grounding Guided Meditation

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Meditation Videos For Children

Child meditation videos help children calm their minds, manage big emotions, and build healthy coping skills in a fun, age-appropriate way. The linked videos provide gentle guidance that supports focus, relaxation, and emotional regulation at home or school.

• Rainbow Relaxation: Mindfulness for Children

• The Body Scanner! Mindfulness for Children

• Underwater Exploration with Noah: Guided Mindfulness Meditation for Kids

• Guided Moon Meditation for Kids - Join Noah's Mindfulness Moon Adventure

• Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

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Crisis Resources

Crisis resources provide support for individuals and families experiencing emotional distress, safety concerns, or overwhelming situations. The numbers, hotlines, and websites listed below provide tips, information, and connect people to trained professionals who can offer guidance, support, and help during urgent moments.

• National Suicide Prevention Lifeline

  • 1-800-273-8255

• Georgia Crisis and Access Line

  • 1-800-715-4225

• Crisis Text Line

  • Text HOME to 741741

• 988 Lifeline

  • https://988lifeline.org/ 

• Youth 988 Lifeline

  • https://988lifeline.org/help-yourself/youth/ 

• Trevor Project Suicide Hotline (LGBTQ+ Youth)

  • https://www.thetrevorproject.org/get-help/

• Suicide Prevention: 12 Things Parents Can Do

  • https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/suicide-prevention-things-parents-can-do.aspx 

• SAMSHA Parent and Caregiver Resources

  • https://www.samhsa.gov/mental-health/children-and-families/coping-resources/caregiver 

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Community Resources

• National Alliance on Mental Illness Northside Atlanta: offers resources to support individuals and families affected by mental illness.

  • https://naminorthsideatlanta.org/resources/ 

• Stephanie V. Blank Center for Safe and Healthy Children: Promotes the safety, protection and well-being of children through advocacy in the community and the identification, assessment and prevention of child abuse.

  • https://www.choa.org/medical-services/child-protection-advocacy-center 

• National Child Traumatic Stress Network: works to improve care, resources, and support for children and families affected by traumatic experiences.

  • https://www.nctsn.org/ 

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Helpful Websites

• Young people's and children's mental health offers clear, evidence-based information about child and adolescent mental health written by psychiatrists and experts to help families understand common issues and available support.

  • https://www.rcpsych.ac.uk/mental-health/parents-and-young-people 

• Free Self-Compassion Practices: offers a variety of guided recordings and exercises designed to help people cultivate kindness, emotional resilience, and mindful acceptance toward themselves during difficult moments.

  • https://self-compassion.org/self-compassion-practices/#guided-practices 

• Child Mind Institute Family Resource Center: Provides comprehensive guides and expert-backed articles to help parents support children with emotional, behavioral, or learning challenges.

  • https://childmind.org/resources/ 

• NAMI Youth and Young Adult Resources provides downloadable activity guides, tips for conversation, wellness ideas, and tools to support emotional well-being for kids and teens.

  • https://www.nami.org/kids-teens-and-young-adults/youth-and-young-adult-resources/ 

• Nemours KidsHealth offers child-friendly information on emotions, development, stress, and mental health topics for both kids and parents

  • https://kidshealth.org/en/kids/ 

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Book Recommendations

Educational Books for Adults

• The Body Keeps the Score by Bessel van der Kolk: Explores how trauma affects the mind and body, with tools for healing and improving family and personal relationships.

• Attached by Amir Levine and Rachel Heller: Explains adult attachment styles and offers guidance for building secure, healthy connections.

• Boundaries by Henry Cloud and John Townsend: Offers practical strategies for setting limits and maintaining healthy relationships in family and daily life.

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Parenting Books

• The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson: Explains how to nurture a child’s developing brain with practical strategies that promote emotional regulation, connection, and healthy development.

• No-Drama Discipline by Daniel J. Siegel and Tina Payne Bryson: Shows parents how to discipline effectively without conflict by combining empathy, understanding, and clear guidance.

• How to Talk so Little Kids Will Listen by Joanna Faber and Julie King: Offers practical communication strategies to help parents guide, teach, and connect with young children in positive, respectful ways.

• Positive Discipline by Jane Nelson: Provides tools for raising responsible, respectful, and resilient children through encouragement, problem-solving, and firm but kind guidance.