THOUGHTS &
NOTES

Is your child's anxiety getting worse, not better? That temporary relief they feel when they avoid a scary situation may actually be strengthening their fear. We explain the powerful 'Anxiety-Avoidance Cycle' and the surprising ways parents unintentionally reinforce it. Learn the evidence-based strategies from child therapy—like gradual exposure—that build real, lasting confidence. Stop the cycle and help your child build resilience today.

Anxiety and depression are common among adolescents, yet they often present differently than in adults, making them difficult for parents to recognize. Left untreated, these conditions can worsen and persist into adulthood. At Georgia Family Therapy, we provide a safe space using evidence-based treatments like CBT and DBT to help teens process emotions and develop essential coping skills. Recognizing the signs is the critical first step.