top of page
ben-dutton-NTRrHC3D_54-unsplash.jpg

Dance/Movement
Therapy Groups

Emotion Regulation

6-week Journey for Preteens (9-12 YO)
March 6, 2024
April 10, 2024
4:00 PM

Join our 6-week journey designed specifically for pre-teens, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building emotion awareness, understanding and expressing emotions, and learning coping strategies to develop emotion regulation.

Healing From Anxiety & Depression

6-week Journey for Teen Girls (13-18 YO)
March 6, 2024
April 10, 2024
5:30 PM

Unlock the power of dance to navigate through anxiety and depression. Join our 6-week journey designed specifically for teen girls, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building self-awareness, emotional regulation, developing coping strategies, and fostering a sense of empowerment.

Embracing Emotional Wellness

6-week Journey for Women
March 6, 2024
April 10, 2024
7:00 PM

Join our 6-week journey designed specifically for women, This group aims to empower women to embrace body positivity, emotional well-being, and healing through dance and movement therapy. The sessions focus on fostering self-love, body awareness, and celebrating the diversity and strength of the female body. Techniques such as somatic movements, dance, yoga, breathing techniques, meditation will be explored to equip you to support yourself and to build resilience.

bottom of page