Dance/Movement
Therapy Groups

Join our 6-week journey designed specifically for pre-teens, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building emotion awareness, understanding and expressing emotions, and learning coping strategies to develop emotion regulation.

Unlock the power of dance to navigate through anxiety and depression. Join our 6-week journey designed specifically for teen girls, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building self-awareness, emotional regulation, developing coping strategies, and fostering a sense of empowerment.

Join our 6-week journey designed specifically for women, This group aims to empower women to embrace body positivity, emotional well-being, and healing through dance and movement therapy. The sessions focus on fostering self-love, body awareness, and celebrating the diversity and strength of the female body. Techniques such as somatic movements, dance, yoga, breathing techniques, meditation will be explored to equip you to support yourself and to build resilience.