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Emotion Regulation

Join our 6-week journey designed specifically for pre-teens, offering a supportive, creative space to explore, manage emotions, and foster empowerment through movement. Each session focuses on building emotion awareness, understanding and expressing emotions, and learning coping strategies to develop emotion regulation.

Emotion Regulation

What you will learn:
- Body Awareness
- Connecting Between Emotions and Body Sensations
- Exploring Emotions through Movement and Dance
- Breathwork, Yoga, Meditation, and Relaxation techniques
- Coping Strategies for Emotion Regulation
- Building Resilience and Strengths


Online Order Form

Place your order now for only $15!


Thanks for your order!

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