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Embracing Emotional Wellness

Join our 6-week journey designed specifically for women, This group aims to empower women to embrace body positivity, emotional well-being, and healing through dance and movement therapy. The sessions focus on fostering self-love, body awareness, and celebrating the diversity and strength of the female body. Techniques such as somatic movements, dance, yoga, breathing techniques, meditation will be explored to equip you to support yourself and to build resilience.

Embracing Emotional Wellness

What you will learn:
- Cultivating Body Awareness
- Expressive Dance for Self-love and Self-Compassion
- Embracing Your Uniqueness through Exploration of Different Dance Styles
- Building Confidence and Strength
- Empowering Resilience


Online Order Form

Place your order now for only $15!


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