Embracing Emotional Wellness

Join our 6-week journey designed specifically for women, This group aims to empower women to embrace body positivity, emotional well-being, and healing through dance and movement therapy. The sessions focus on fostering self-love, body awareness, and celebrating the diversity and strength of the female body. Techniques such as somatic movements, dance, yoga, breathing techniques, meditation will be explored to equip you to support yourself and to build resilience.